![]() ![]() You do Yoga Nidra meditation lying down and just follow the guided meditation on the recording.īenefits of Yoga Nidra meditation practice: You don’t have to sit still and quiet the mind. You don’t have to meditate for 20 years to experience the benefits immediately. Yoga Nidra Meditation is simple, easy and convenient. It is easy and accessible for nearly everyone, even those that thought they could never meditate. The instructions are simple, they focus primarily on your felt experiences in the body. Another example would be systematically scanning the entire body, part by part, by noticing the physical sensations that are present for you. For example, imagining yourself in a place that feels safe, comfortable and where you are at ease. ![]() Once you are arranged in your comfortable position, the instructor (or recording) begins offering suggestions about where and how to use your attention. Practicing meditation while you are physically comfortable and supported makes it accessible for anyone in a wide range of health conditions and injuries. Rather than sitting with an erect spine and no support, iRest® offers you the option of practicing in any comfortable position. It is well suited for people with PTSD or stress symptoms because of the continuous verbal instructions which keep attention focused and re-focused on specific body sensations, breathing, emotions, beliefs and images.ĭue to its ease of use, and safety and effectiveness with a wide range of people, iRest® is being utilized by a growing number of healthcare organizations, including the Veterans Administration, US Department of Defense, and other hospitals, homeless centers, and addiction treatment facilities. IRest provides simple, easy to follow guided instructions and is usually done in a comfortable reclining position. (Although it is also very beneficial to just about everyone else too!) IRest® is more appropriate for people without a yoga background and for anyone with extreme stress or trauma conditions. IRest®Yoga Nidra is a 10-stage meditation practice, adapted by Dr. Yoga nidra is an ancient meditation practice originating in India about 3000 years ago. ![]()
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